Zucchini is a healthier vegetable than you think.
What are the benefits of zucchini for the human body
Zucchini is a very good source of many vitamins and minerals that play an important role in maintaining human health.
The vegetable contains a lot of fiber, manganese, and vitamin C.
Zucchini supports the body as a whole, as vitamins and minerals improve the functioning of all body systems.
In addition, the vegetable contains potassium, vitamin A, magnesium, folate, copper and phosphorus.
Zucchini is also rich in omega-3 fatty acids, calcium, zinc, niacin, protein and B vitamins - B1, B6, and B2.
Nutritionists recommend eating zucchini to maintain normal functioning of the cardiovascular and nervous systems and to prevent heart disease.
How to cook zucchini correctly
You can eat zucchini raw or steamed or pan-fried.
The vegetable can be added to vegetable stew, pizza, pasta, sauce, smoothies, salads.
You don’t need to cook or fry zucchini for long so that the minerals and vitamins in the vegetable are preserved.
