For health, it is important to be able not to overeat, but to eat as much as you really need.
In this article, we will tell you whether it is possible to learn to limit yourself in food.
How can you learn to limit yourself in food
To avoid being hungry while reducing portions, start your day with a glass of water. Drink a glass of water about 30 minutes before meals.
Add more vegetarian foods to your diet. Eating more fruits, vegetables, grains and legumes will help you feel fuller thanks to fiber.
Choose suitable cookware. Plates in cool shades of blue can add a feeling of fullness.
Make carbohydrates an optional part of your meal rather than the main part of your meal. Your plate should consist of protein and fiber, as well as carbohydrates and fats.
You will feel full after eating eggs, quinoa, avocados, cheeses, meats, fish, peppers, cucumbers, potatoes, grain bread, and beans.
Create an atmosphere for a measured meal; do not eat from bags or boxes. Don't rush to eat, give yourself at least 30 minutes to eat. The longer you eat a serving, the more full you will feel.
Eat in silence and without distractions - laptop, smartphone, TV.
This way, you will be able to focus better on your food and feel satisfied after eating.
Listen to yourself whether you really want to eat the portion to the end.
Previously, we told you How to get rid of emotions.
