You need to get rid of excess weight correctly.
Advice from a nutritionist will help you.
What is the most effective way to lose weight
The most effective way to lose weight is through a calorie deficit.
Nutritionists believe that this is the best way to lose weight.
You can try reducing your calorie intake.
However, it is important to note that the amount of food should be reduced gradually. You can try to be careful not to overeat.
It is important that the portions are medium in size.
For example, reduce your intake of fatty and carbohydrate foods.
You should also give up sugar. These are baked goods, cookies, carbonated drinks, canned food, fast food, juices.
How to speed up your metabolism
To lose excess weight, it is also important to improve your metabolism.
Therefore, it is important to eat plenty of protein during meals.
This will help you feel full and get nutrients. Add legumes, chicken, turkey, rabbit, seafood and fish to your diet.
You should also choose stewing and steaming rather than frying.
Drink more water. Try to give up coffee, tea, juice, and carbonated drinks.
Give preference to clean water without any additives.
Add high-intensity interval training to your training program and don't forget about strength training.
Spend more time standing, go for walks, do yoga, fitness, running.
Any physical activity is suitable to normalize metabolism.
Get a good night's sleep. On average, people need at least 8 hours of sleep.
Don't eat spicy, deep-fried foods.
Add as many vegetables, fruits and berries to your diet as possible.
Don't give up fats and add healthy types to your diet.
For example, from avocado, chicken eggs, meat, fish.
Previously, we told you how to eat avocado correctly.
