The Mediterranean diet is one of the most popular in the world.
What is the Mediterranean diet
The Mediterranean diet is based on the diet of people who live along the Mediterranean coast.
Basically, the diet consists of seafood, fish, lean meats, vegetables, beans, oils, herbs, nuts and whole grains.
All food products should be as fresh as possible and minimally processed.
The Mediterranean diet includes chicken, tuna, shrimp, salmon, beans, chickpeas, chicken eggs, mussels, and scallops.
Also all fruits and vegetables, yogurt, quinoa, pasta, nuts, spices, herbs, dark chocolate.
Health Benefits of the Mediterranean Diet
One of the main benefits of the Mediterranean diet is a reduced risk of diseases and disorders of the cardiovascular system.
According to a 2019 study, this type of diet helps reduce the risk of stroke and chronic heart disease.
In addition, seafood contains many useful substances, vitamins, minerals and saturated fats. They help prevent the formation of plaque in the arteries, improve the functioning of the immune system, and maintain healthy skin, hair and nails.
The Mediterranean diet also has a positive effect on brain health and prevents the development of dementia and Alzheimer's disease.
Fish and seafood also contain beneficial substances that help improve memory and concentration.
We previously talked about gut health.
