Some products can keep your skin and hair youthful.
The Mediterranean diet is especially beneficial for longevity.
What is the best diet to help you live longer
Nutritionists believe that one of the healthiest diets is the Mediterranean diet.
After all, in such a diet the emphasis is on eating fruits, vegetables, whole grains, nuts, legumes, fish and plenty of olive oil.
The Mediterranean diet contains healthy fats, especially monounsaturated fats, in addition to plant foods.
To prolong your youth, it is best to stick to a diet rich in vegetables and fruits, including seafood and nuts.
Fish and seafood are some of the best sources of protein.
You can also add legumes to your diet, including chickpeas, lentils or black beans.
Nutritionists also recommend eating plenty of whole grains, cheeses and plenty of olive oil.
What foods rob you of your youth
Avoid sweets, fatty foods, and salty foods.
It is worth removing fast food, pastries, white bread, sweet soda, coffee and black tea from your diet.
These products have a bad effect on youthful skin.
