Certain foods are particularly beneficial for brain health.
What foods are good for the brain
Strawberries contain vitamin C and antioxidants.
According to a 2019 study, eating strawberries once a week prevents the development of Alzheimer's disease by 34%.
The berry helps improve learning speed and memory.
Walnuts are also good for brain health. They reduce inflammation in the body and oxidative stress.
It is an excellent source of omega-3, which effectively supports brain health.
In addition, salmon also reduces the risks of developing dementia and Alzheimer's disease.
Fish also contains iodine, zinc, iron, selenium, B12, and choline, which are beneficial for cognitive functions.
Nutritionists recommend including 2-3 servings of oily fish per week in your diet.
Green tea contains antioxidants that are beneficial for the brain.
It also reduces the risk of dementia and improves the growth of beneficial bacteria in the intestines.
The amino acids in tea help reduce stress levels and slow down brain aging.
We previously talked about the health benefits of sweet potatoes.
