Certain foods and drinks can help relieve insomnia.
This is important to know for those who are trying to improve their sleep patterns.
What foods and drinks are good for insomnia
Drinks such as chamomile, mint tea and cocoa can help with insomnia symptoms.
These drinks will help you relax, strengthen your immune system and fall asleep faster.
These drinks contain antioxidants that help relieve insomnia and reduce anxiety.
Bananas can also help improve sleep. These fruits contain tryptophan and magnesium, which support healthy sleep in humans.
Dark chocolate helps increase serotonin levels, which helps reduce anxiety and promote relaxation.
Almonds and pistachios are also beneficial for the quality of your sleep.
Almonds contain magnesium and other nutrients that are beneficial for people who suffer from insomnia.
This is also a good way to reduce the level of cortisol in the blood, the stress hormone.
Pistachios also contain magnesium as well as vitamin B6. This helps improve sleep quality and patterns.
We previously talked about the health benefits of almonds.
