insomnia
What foods and drinks help get rid of insomnia: the opinion of nutritionists
Certain foods and drinks can help relieve insomnia. This is important to know for those who are trying to improve their sleep patterns.
Diana Dashkevich health health facts food sleep routine Cooking 19 June 2024
Named foods that cause insomnia
Insomnia can be affected by diet. This article will tell you how food and drinks can prevent you from falling asleep quickly.
Diana Dashkevich sleep nutrition mental health health facts Psychology 1 April 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
Diana Dashkevich sleep sleep patterns sleep routine anxiety Psychology 26 March 2024
A new study: You can’t sleep – it can be your blood pressure
Have you ever noticed that sometimes it's just extremely hard for you to fall asleep? If you're a woman, then it might be tied to your blood pressure, a new study claims.
Kate Yakimchuk research blood pressure sleep patterns health Psychology 23 December 2023
Why some people find it so hard to fall asleep in time: Bad sleeping habits
Have you ever wondered why so many people prefer to stay up late rather than go to bed earlier? It's not only about insomnia - there are more psychological issues behind it.
Kate Yakimchuk sleep patterns sleep habits Psychology 23 July 2023
Constantly checking the cloak doesn't make you fall asleep faster: A habit that only causes insomnia
When you have to get up early, but can't fall asleep, you might start checking the cloak regularly to see how much sleep you might have if you fall asleep just now. Research conducted by an Indiana University professor reveals that constantly checking the clock while trying to fall asleep makes insomnia even worse, and also reliance on sleep aids.
Kate Yakimchuk sleep sleep patterns research stress Psychology 30 June 2023
How to Improve your Sleep through Nutrition: 5 Healthy Foods
You can improve sleep and get rid of insomnia with the help of some foods. We have collected 5 examples.
Diana Dashkevich sleep mental health tips Psychology 14 April 2023