Some foods are especially good for bone health.
Dairy products
Dairy products contain calcium, which is extremely beneficial for the health of the human bone system.
Dairy products include goat milk, cheese, cottage cheese, and Greek yogurt.
These foods also contain many vitamins and minerals that support overall human health.
Nuts
Nuts are one of the plant sources of calcium.
They are also rich in magnesium, which is beneficial for both the bone and nervous systems.
Tofu
Tofu is an excellent source of calcium for people who do not eat dairy products.
In addition, tofu is beneficial due to its iron and other beneficial minerals.
Broccoli
Broccoli also contains calcium and supports bone health.
The vegetable is also rich in vitamins C and K, which also play an important role in bone health.
