Foods can help improve sleep quality.
What foods help improve sleep
Sleep is regulated by one of the main hormones – melatonin. In addition, tryptophan, an amino acid that helps produce melatonin, plays an important role in sleep.
One of the main ones is the hormone melatonin, which regulates sleep, and the amino acid tryptophan, which stimulates the production of melatonin.
Melatonin can be found in foods such as brown rice, bananas, broccoli, pomegranates, fresh strawberries and mint.
To synthesize this sleep hormone, tryptophan is needed – an amino acid present in hard cheeses, cottage cheese, cocoa, soy, almonds, hazelnuts, oatmeal and whole grain bread.
In addition, to improve the quality of sleep, it is worth adding fatty fish to the diet – mackerel, herring, tuna, trout, salmon.
Turkey meat also helps improve sleep, as it is a source of tryptophan.
In addition, add green vegetables and fruits to your diet - kiwi, pepper, broccoli, and spinach.
Walnuts are rich in magnesium, which relaxes the human nervous system, relieves stress symptoms, and also helps you fall asleep faster.
You can also relax before bed by drinking herbal tea made from mint and chamomile or a glass of cherry juice without additives.
