Green buckwheat is a superfood that is rich in vitamins and minerals.
What are the benefits of green buckwheat
Green buckwheat contains a large number of beneficial substances that make it a “super” product.
The product is rich in high levels of antioxidants, vitamins and minerals.
In addition, cereals are rich in vitamins B, E, P and contain minerals such as iron, zinc, magnesium and calcium.
The substance rutin in buckwheat strengthens blood vessels and improves the functioning of the heart.
Experts recommend boiling or sprouting green buckwheat. When sprouted, the product retains all the beneficial substances and natural taste.
You can add sprouted buckwheat to salads, soups, muesli, and also make bread and healthy desserts.
Who benefits from green buckwheat
Green buckwheat is superior to other cereals in protein content, and vegetable protein - easily digestible.
Therefore, cereals will be extremely useful for people who are engaged in physical activity, as well as for vegetarians and vegans.
Since green buckwheat contains a lot of iron, it allows you to correct conditions close to anemia.
Enriched with malic and citric acids, which improve food absorption and digestion in humans.
Previously, we told you whether pork is harmful to human health.
