How crowding affects psychological health According to experts, due to a lack of living space, people may experience signs of apathy, nervousness, and even depression. Interestingly, constantly living in small spaces can also cause excess weight gain.
What is the optimal apartment size
One person must have 33 square meters of total living space; - for a family of two people - 45 square meters; - for one member of a family consisting of three or more people - 21 square meters.
What happens if the child does not have the own room
If a child does not have his own room, he has difficulties with psychological boundaries, since his own room is personal boundaries.
The child does not understand where his territory is and where it is someone else’s, where his freedom and place for emotions and openness end.
What happens if you live without personal space
What consequences can a complete lack of personal space have in the long term? To irritability, overwork, outburst of anger.
Later - to depression or other disorders. Just like any other source of chronic stress.
Previously, we talked about the influence of a gray interior on a person’s mood.
