Beef meat contains many useful ingredients necessary for the development of our body.
What are the benefits of beef
Beef occupies a leading position in protein content (20%) and last place in terms of fat content.
Beef meat saturates brain cells well, improves memory, attention, and blood circulation.
Useful for people with vision problems.
Beef contains many beneficial amino acids. Beef protein promotes bone and hair growth.
Beef contains vitamins B, PP, K, A.
Micro- and macroelements found in beef: potassium, sodium, magnesium, calcium, phosphorus, manganese, selenium, zinc, copper, iron.
When not to eat beef
It is not recommended to eat beef for people with gout, arthritis, osteochondrosis and other diseases of bones and joints.
It contains purine bases, which, when digested, release uric acid and can aggravate the patient’s situation.
What to do to make beef tender
Marinate the meat. You can use vinegar with onions, dry red wine, ketchup or even kefir as a marinade.
Leave the meat for several hours - it will soak in and become not only soft, but also juicy.
This tip is great for cooking beef in the oven.
