In the article we will tell you which eggs are healthier: boiled or fried.
What is healthier to eat
Boiled eggs contain more protein than fried eggs. In addition, this food is suitable for people who adhere to a healthy diet.
Because boiled eggs contain less fat.
However, fried eggs contain more healthy fats.
Because boiled eggs are cooked without adding oil or butter, they have fewer calories than fried eggs.
When frying, some of the nutrients and vitamins are destroyed, unlike cooking.
Fried eggs are a good source of protein, healthy fats and vitamins and minerals, but it's important to choose a healthy vegetable oil. Olive or ghee oil works best.
What is the healthiest way to eat eggs
Doctors call poached eggs the healthiest eggs.
With this type of preparation, the protein is already denatured, which makes it easier to digest. At the same time, the temperature destruction of amino acids is less.
Remember that quick cooking retains more nutrients, but their bioavailability is slightly less.
Previously, we talked about the reasons for overeating.
