Lots of people drink a bit too much sometimes - so they feel pretty bad after parties.
While you might have no appetite in the morning, you still need to eat something to feel better.
Here are a few ideas of things that you can eat to feel better.
Water
Start with a big glass of water to hydrate yourself. It's important after a night of partying.
Toast or Crackers
Simple foods like plain toast or crackers are easy on your stomach and can help with any queasiness.
Fruits
Fruits like bananas or apples are gentle on your tummy and provide natural sugars to boost your energy.
Eggs
Scrambled or boiled eggs are a good choice because they provide protein, which helps you feel more awake and alert.
Oatmeal
A warm bowl of oatmeal can be soothing and nutritious. You can add some honey or fruits for flavor.
Smoothies
A fruit smoothie with yogurt or milk can be refreshing and nutritious. It's easy to digest.
Ginger Tea
Ginger tea can help with nausea if you're feeling a bit sick.
Conclusion
It's easier to prevent hangovers than to get rid of the symptoms, but if it has already happened, then eat a healthy nutritious meal to feel better.
