Brown is called rice that is less refined than white: the bran shell remains on the grains, making them tougher, but at the same time providing special nutritional value and giving the rice a nutty taste and smell.
Benefits of brown rice for humans
Due to the presence of the shell, brown rice has a rich composition.
In particular, it is rich in fiber and thiamine, which allows you to cleanse the body of toxins, lower blood sugar levels and activate metabolic processes in the body.
When preparing brown rice, be aware that it is quite tough.
Brown rice stabilizes the gastrointestinal tract and prevents gastritis and ulcers. Improves metabolism, helps restore acid balance.
Stabilizes the functioning of the liver and kidneys, helping to remove toxins and other harmful substances.
Accelerates the removal of excess water from the body.
How to cook brown rice properly
Soak the rice for a couple of hours. Place the soaked rice in a saucepan and add 2.5 cups of water.
Add a teaspoon of salt, cover with a lid and put on fire.
After boiling, cook brown rice for 5-8 minutes over high heat, then cook over low heat for another 20-30 minutes.
