About 75% of adults in the United States drink coffee, which is widely known for its caffeine content.
What is caffeine
Caffeine-containing drinks include coffee, cocoa, tea, Coca-Cola, Pepsi-Cola and all kinds of energy drinks.
What are the benefits and harms of caffeine
When ingested, it increases dopamine levels in the brain, improving mood and memory.
In addition, caffeine has a stimulating effect, increasing the feeling of alertness, physical and mental activity, while reducing drowsiness and the risk of depression.
Caffeine is a stimulant of body systems: it improves brain function, speeds up heart function, and stimulates the activity of the gallbladder.
Nevertheless, if you abuse the drink, it can lead to negative consequences: tremors, high blood pressure, heartburn, insomnia.
Excessive consumption of caffeinated beverages, including coffee, can lead to overstimulation of the nervous system, increased excitability, anxiety, nausea and sleep problems.
Is it possible to drink coffee every day
In general, drinking coffee every day is possible, but it is recommended to monitor how you feel, moderate consumption and pay attention to the individual reactions of your body.
It is important to note that each body is different, and the reaction to caffeine consumption may vary.
