You probably know that whole grain pasta is healthier, but why?
Specialists claim that it's because it's more natural.
Let's find out more reasons why it's better.
Higher fiber content
Whole grain pasta contains significantly more dietary fiber compared to refined pasta.
Fiber is essential for maintaining digestive health, regulating blood sugar levels, and promoting a feeling of fullness, which can aid in weight management.
The fiber in whole grain pasta can also help lower cholesterol levels and reduce the risk of certain diseases, such as heart disease and type 2 diabetes.
More vitamins and minerals
The bran and germ of whole grains are rich in vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Refined pasta, on the other hand, is stripped of many of these nutrients during the refining process.
Lower glycemic index
The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels.
Whole grain pasta typically has a lower glycemic index compared to refined pasta.
The lower GI can help regulate blood sugar levels, provide sustained energy, and reduce the risk of insulin resistance.
Reduced processing
Whole grain pasta undergoes less processing compared to refined pasta.
It is made from whole grains that are milled to retain their natural components.
