Artichokes have an exquisite delicate taste and are associated with spring.
Artichoke benefits
Artichokes are a great source of fiber, which helps keep your digestive system healthy.
The product promotes the development of friendly intestinal bacteria, reduces the risk of diseases of the digestive system and relieves constipation and diarrhea.
Artichokes contain inulin, a type of fiber that acts as a prebiotic.
What you need to prepare a delicious and healthy side dish
- 12 ounces artichokes (4 pieces);
- Butter or olive oil;
- Lemon;
- Salt.
How to cook
- Cut off the top leaves of the artichoke using a knife.
- Cut off the top of the vegetable.
- Cut off the sharp ends and stem of the artichoke.
- Sprinkle the product with lemon juice.
- Bring the water in a double boiler to a boil, add salt.
- Boil the artichoke for 25-35 minutes covered.
The artichoke is ready when its core becomes soft and tender when poked with a knife or fork.
Serve the artichoke garnish warm. Add butter to the cooked vegetable if desired.
