Some people mistakenly consider pasta to be harmful for the figure and useless for the body.
Therefore, they limit themselves in the diet and refuse pasta.
Nevertheless, nutritionists know that this product is added to the black list in vain.
In the article, we will analyze which pasta products are useful and how to choose and store them.
How useful is the product
Durum wheat pasta contains a number of useful substances:
- B group vitamins. They prevent infections, improve the growth of red cells in the blood, resist anemia, maintain muscle tone and positively affect the functioning of the nervous system.
- Vitamin E. Slows down aging, increases tissue elasticity, is responsible for the functioning of the reproductive system, prevents the formation of blood clots, cholesterol plaques, makes the skin soft, improves the condition of nails and hair.
- Iron. It is necessary for the removal of toxins from the body, the conversion of calories into energy, cholesterol metabolism and the functioning of the immune system.
- Phosphorus. Improves the absorption of vitamins and minerals, supports the processes of digestion and metabolism, improves metabolism.
- Potassium. Supports the functioning of the nervous system, water balance, blood pressure, normal blood sugar levels, is responsible for muscle contraction.
- Cellulose. Useful for the digestive tract, removes toxins from the body, is responsible for the feeling of satiety, eliminates the symptoms of bloating.
- Tryptophan. Prevents depression, sleep disturbances, is responsible for the health of the digestive and visual systems.
- Manganese. Participates in the formation of bone tissue, maintains a normal level of cholesterol in the blood, increases the absorption of copper.
Pasta made from soft wheat varieties is satisfying, satisfies hunger for a long time and is cheaper. For a healthy lunch or dinner, pair pasta with fresh vegetables, low-calorie meats, fish, or mushrooms.
