Toxins are poisons that can cause potential poisoning of the body.
The human body has a liver and kidneys, it is they that filter the blood, and harmful substances are excreted through feces and urine.
What to drink to cleanse your body
Special diets for cleansing, detox diets high in fiber foods. Maintaining fasts, therapeutic fasting.
Taking probiotics to normalize intestinal microflora and soft cleanse.
Drink enough water - 30 ml per kilogram of your weight for cleansing.
During the cleansing period at home, completely eliminate carbonated drinks, coffee, and strong tea.
You can drink brewed green teas or just water.
It is also recommended to drink daily decoctions of rose hips, chamomile, motherwort, oregano, and mint.
Keep in mind that few studies have examined the effectiveness of detoxification, and existing studies lack large sample sizes.
Which fruit removes toxins from the body
Particular attention should be paid to raspberries, strawberries, currants and blueberries.
They have similar properties, are a valuable source of vitamins, have a diuretic effect and stimulate the removal of toxins by activating the excretory system.
We previously talked about the health benefits of nutritional yeast.
