Scientists have been discussing the best post-workout meal for a long time. In the article we will talk about the most versatile products from which you can make a dessert, salad or main course.
How to help your body recover after a workout
The most effective way to restore muscles after training is a diet rich in protein and carbohydrates, sufficient rest and proper sleep. Additional factors such as massage, contrast showers, compression underwear can speed up the process, but not much.
What is better to eat after training proteins or carbohydrates
Within half an hour after playing sports, you need to eat. At this moment, the protein-carbohydrate window opens - a short period of time when the body is able to process and assimilate the nutrients necessary for proper muscle growth as quickly and efficiently as possible.
Banana contains many nutrients: carbohydrates, proteins, fiber, vitamins and minerals. They add energy, increase efficiency, and restore the body after physical exertion.
If you don’t know what to eat after a workout, we advise you to refresh yourself with a portion of boiled eggs or an omelette without additives. Nutrients in the yolk stimulate active muscle growth.
You can also make your own lunch or dinner with chickpeas, fish, and chicken.
