To maintain normal immune function, it is important to monitor your diet.
In this article, we will tell you what food helps you not get a cold.
What foods should you eat to avoid catching a cold
In order not to get sick, it is important to eat food rich in essential vitamins.
This includes onions, garlic, citrus fruits, fatty fish, avocados, yogurt, oysters and any seafood.
To avoid catching a cold, add foods high in vitamin C to your diet.
For example, kiwi, tangerines, grapefruit, broccoli, strawberries, sweet peppers, oranges.
Vitamin C increases the production of white blood cells, which is key to fighting infection.
Limit your consumption of sweets, carbonated drinks and other foods containing excess sugar.
Alcohol also has a bad effect on the immune system.
In addition, caffeine and alcoholic drinks can dehydrate the body, which will complicate the healing process.
Include oatmeal, rice and semolina porridge in your diet.
Drinks with honey, sweet fruits and juices from them are also healthy.
During the height of the disease, especially if there is a fever, give preference to liquid, easily digestible and high-calorie foods. Portions should be small, and you should eat often - 5-6 times a day.
For example, during illness, fish or meat dishes are good. You can add chicken soup or fatty fish to your diet.
During the acute period of illness, it is recommended to eat as much fresh fruits and vegetables as possible.
Also add nuts, honey, avocado, lemon to your diet.
In addition, it is worth increasing the daily amount of fluid consumed to 3 liters per day.
We previously talked about the health benefits of cumin.
