Fats are necessary for the elasticity of blood vessels, due to which beneficial elements quickly penetrate tissues and cells, helping to normalize the condition of the skin, nail plates and hair.
What fats are needed for the body
In short, the healthiest fats are unsaturated fats, the less healthy fats are saturated animal fats, and the harmful and dangerous fats are trans fats.
Unsaturated fats of plant origin can and should be consumed daily.
Fats are found in large quantities in nuts, butter, margarine, pork fat, and hard cheese.
What is the healthiest fat
The richest source of omega 3 and omega 6 is fish oil.
But they can also be obtained from a variety of vegetable oils.
Large amounts of omega 3 are found in flaxseed oil and walnut oil.
Omega 6 is available in sufficient quantities in sunflower and corn oils.
Where to get the right fats
Healthy fats are found in a variety of foods.
Nuts and seeds: Almonds, pistachios, chia seeds and flaxseeds are excellent sources of healthy fats.
Fatty fish: Salmon, tuna and mackerel are rich in omega-3 fatty acids, which are important for heart health.
Previously, we talked about the benefits of protein for the body.
