Black tea is one of the most popular drinks.
In this article, we will tell you how many cups you can drink per day.
What are the benefits of black tea for the body
Black tea contains phenols, which absorb radioactive substances and help remove them from the body.
In addition, the drink prevents the formation of blood clots, normalizing heart function, strengthening the walls of blood vessels and improving blood circulation.
How much black tea can you drink per day
Black tea contains caffeine and helps you perk up in the morning.
However, if consumed in excess, the drink can provoke negative reactions in humans.
One mug of black tea contains up to 135 mg of caffeine.
Therefore, it is better to drink no more than 2-3 cups of tea per day.
Otherwise, there may be an excess of caffeine in the body.
Fluoride contained in black tea is quite harmful if consumed in excess. This flushes calcium from the body.
People suffering from glaucoma should never drink black tea, as the drink increases eye pressure.
Since black tea contains a lot of caffeine, which invigorates brain cells, it helps increase oxygen levels.
This in turn leads to the dilation of blood vessels, which is why low blood pressure can quickly return to normal.
Previously, we talked about bad eating habits.
