Food shapes almost everything in our life, including our health.
A new research paper published in the Journal of the Endocrine Society hints that the ketogenic (or keto) diet could potentially reduce testosterone levels in ladies diagnosed with polycystic ovary syndrome.
Let's find out why and how it works, and why it's important to know.
What is PCOS?
PCOS is a pretty common hormonal disorder that can cause problems like infertility, diabetes, and also obesity in ladies.
Ladies with PCOS often have high levels of male hormones, irregular menstrual cycles, and enlarged ovaries with lots of small follicles.
The keto diet, characterized by its high fat and low carbohydrate content, has demonstrated potential benefits for ladies with PCOS, including weight loss, enhanced fertility, and better regulation of menstrual periods.
More about the experiment
The specialists looked at previous studies of women with PCOS who followed the keto diet.
They discovered that those who stuck with the diet for at least 45 days lost plenty of extra weight and saw improvements in their hormone levels.
This could provide a better chance of ovulating and reduced levels of male hormones, which might help with symptoms like excess hair growth.
Why it's important
The research claims that doctors and dieticians should consider customizing diet recommendations for ladies with PCOS, in addition to medical treatments.
While this info is promising, it's important to consult with doctors before making any significant dietary changes, especially for those with PCOS.
