Potato is a vegetable that is versatile in cooking. In the article you will learn about the health benefits of the product.
What are the health benefits of potatoes
Potatoes with and without skins contain a lot of fiber, which has a positive effect on digestion.
The vegetable prolongs the feeling of satiety, which is associated with the starch in the composition. According to a 2018 Nutrients study, you'll feel fuller with any potato meal. This way you won't be more likely to overeat or crave more quickly.
In addition, potatoes are rich in potassium. This mineral supports the functioning of the nervous system, muscles, kidneys and heart; regulates blood pressure.
The resistant starch in potatoes is fermented by bacteria in the gut. This means potatoes are a probiotic that supports good bacteria. Gut health has a beneficial effect on the immune system and the health of the body as a whole.
