Celery actively removes cholesterol from the human body, up to 50%, and is a natural antioxidant.
Its most useful part is the stem, then the root and leaves.
What are the benefits of celery
Celery has anti-inflammatory effects.
That is why it is useful for arthritis, arthrosis and rheumatism.
It also has a mild diuretic effect, allowing you to avoid urinary infections and lose weight.
Due to the high content of vitamin K, phosphorus and calcium in celery, its consumption evens out female hormonal levels during menopause and prevents the development of osteoporosis, strengthening bones.
In general, this product improves the condition of the skin, hair, nails, eliminates drowsiness, accelerates the elimination of toxins and improves mood.
How to eat celery
Celery stalks can be eaten either raw or cooked.
They will be an excellent addition to smoothies, first and second courses, salads, and snacks.
For those who are confused by the fibrous parts of the stems, cooks advise them to blanch them - put them in boiling water for 5-10 seconds to make them softer.
Green juicy and crispy stems are most often eaten directly raw: cut into slices or cubes, removing thick and hard fibers, or served in the form of long sticks - they are very convenient to dip in any of the sauces and eat directly with your hands.
