Eggplant is not only tasty, but also good for health. In the article, we will talk about this in more detail.
What are the benefits of eggplant for the body
Numerous beneficial properties of eggplant for human health have long been established, their list is quite wide. This product is rich in such valuable substances as: Ascorbic acid (vitamin C), normalizes blood composition, speeds up the body's metabolism.
Eggplant contains a large amount of vitamins, including C and B6, folic acid, carotene, as well as trace elements: potassium, calcium, iron, copper, zinc, etc. The high content of potassium salts in eggplant has a positive effect on heart function and promotes excretion from the body of excess fluids.
Eggplant owes its beautiful purple color to anthocyanins. These plant pigments lower cholesterol levels, have antiseptic properties and prevent the development of inflammatory processes.
Eggplant stimulates the intestines. This should be taken into account for people with sensitive intestines, prone to diarrhea, flatulence. Also, do not eat this vegetable during preparation and during the recovery period after surgery.
What are the benefits of eggplant
If you do not want to eat eggplant raw, you can quickly fry the eggplant slices on the grill or bake in the oven without adding oil. Therefore, it will be possible to preserve anthocyanins, polyphenols and dietary fiber in them.
