Nutritionists say the norm is 200 g per day. You can consume a kilogram, but why?
The fact is that pickles contain a lot of sodium chloride, which retains water in the body, which leads to swelling of the limbs.
What are the benefits of pickled cucumbers
They contain substances such as iron, phosphorus, calcium, magnesium, vitamins A, B1 and B2, C, and fiber.
This combination helps improve digestion and proper metabolism in the body.
It is noted that pickles have a satiating effect and this helps those who are on a diet.
Pickles are rich in sodium, which reduces muscle tissue, making this macronutrient important for athletes.
Pickled cucumbers contain lactic acid, which equalizes cholesterol levels in the blood, can normalize blood pressure and improve digestion.
Pickled cucumbers are well digestible, and lactic acid enhances gastric secretion and promotes digestion.
Thus, people with reduced gastric secretory function intuitively add fermented vegetables and fruits to their diet: sauerkraut, pickles, kimchi, pickled apples and watermelons.
Is it possible to drink water from pickled cucumbers
Pickled cucumber water is rich in vitamin C and its regular consumption strengthens our immunity, which is especially important in autumn and winter, when the body is weakened.
In addition, the brine contains vitamin A, B vitamins and vitamin E, as well as magnesium, sodium, zinc, phosphorus, potassium and calcium.
