Raw, ripe pineapple has a sweet and sour taste.
Pineapple is good to eat as a fruit, dessert, in pies or as a component of rich dishes.
What are the benefits of pineapple
Vitamin C is important for the immune system and protection against infections. B vitamins (B1, B2, B6) - improve brain function and help fight stress.
Potassium - helps remove excess fluid from the body. Manganese is important for the health of connective tissues.
The vitamins that the tropical sweet fruit is rich in help strengthen the nervous system and improve a person’s emotional state, and perfectly relieve pain in muscles and joints after intense, strenuous workouts - for this reason, athletes constantly eat pineapple.
Pineapple juice has been shown to help reduce the risk of coronary heart disease.
The high presence of potassium in pineapple helps reduce high blood pressure.
Thanks to its high bromeylan content, pineapple fights blood clotting problems.
Is it healthy to eat pineapple every day
As we already said, this fruit contains a large amount of vitamins and minerals, including vitamin C, manganese, thiamine and vitamin B6. It can certainly be consumed daily in moderation.
When is the best time to eat pineapple
It is generally recommended to eat fruits 10–15 minutes after meals, preferably in the first half of the day and after breakfast.
In addition, under no circumstances replace fresh pineapple with canned one.
Because you will only get an excess amount of sugar.
How to tell if a pineapple is ripe or not
The eyes on the fruit should be yellowish-brown, with dried tips, and the grooves between them should be green.
Brown spots on the fruit are a sign that it has begun to rot.
Lightly press the eye of the pineapple with your finger.
In a good, ripe fruit, the pit on the surface quickly levels out.
