Boiled or baked potatoes contain virtually no fat.
The tubers are rich in starch, but have fewer calories than an equivalent serving of soft wheat pasta or rice.
The benefits of potatoes for the body
For example, there is not much protein there, but it has high biological value.
Potato protein contains rare and important amino acids necessary for health.
Potatoes also contain a lot of vitamin C, B vitamins, and important microelements: phosphorus, zinc, silicon.
Moreover, unlike the dishes described above, potatoes contain useful microelements such as vitamin C, folic acid and potassium.
The iron, phosphorus, calcium, magnesium and zinc contained in potatoes help the growth and strengthening of bones.
It is very important to monitor the balance of phosphorus and calcium in the body, because an excess of phosphorus and a lack of calcium can lead to a decrease in bone density and, as a result, osteoporosis.
Americans ate an average of 49.4 pounds per person in 2019, according to the USDA.
Previously, we talked about lemons.
