Doctors call soft-boiled, "pouched" or poached eggs the most useful eggs. In such eggs, the protein is already denatured, it is easier to digest, and the thermal destruction of amino acids is less.
The benefits of quail eggs
Quail eggs contain amino acids, vitamins A, D and group B, calcium, magnesium, phosphorus, iron, potassium, selenium. The ratio of KBJU per 100 grams is 168 kcal, 12 g of protein, 13 g of fat and 0.6 g of carbohydrates.
Why quail eggs are useful: High-quality protein and the amino acid lysine are responsible for the growth and regeneration of tissues.
Treat or relieve symptoms of allergies, asthma, pancreatitis, gastritis, cholecystitis, ulcers. Prevent the formation of stones (stones) in the internal organs.
The benefits of raw quail eggs extend to beauty. They are not only taken internally, but also used in the form of masks for the skin and hair.
Is it possible to eat quail eggs every day
It is believed that healthy people can eat 2-3 chicken eggs per day, each equivalent to 3-4 quail eggs.
With a high level of cholesterol, it is still better to discuss your daily norm with your doctor. And if you are allergic, it should be borne in mind that there may be a reaction to quail eggs, especially if it is already on chicken protein.
