Red lentils taste very similar to something between peas and beans, but are much more tender.
In this article we will talk about the health benefits of the product.
What are the benefits of red lentils
This type of lentil is rich in vitamins and microelements. The product contains a lot of protein, which is easily absorbed by the body, since it is vegetable.
Of all the legumes, red lentils are richest in iron, vitamin B1 and amino acids.
Legumes also contain microelements: calcium, magnesium, potassium, phosphorus, iron, omega-3, omega-6.
Lentils have a lot of fiber. It normalizes the functioning of the gastrointestinal tract, removes toxins and helps keep you feeling full longer.
This product has less fat than peas and also stimulates metabolism.
Who shouldn't eat red lentils
People suffering from kidney pathologies and gout will have to give up beans.
Due to the presence of purine, they can cause excess uric acid accumulation.
Beans should be eaten with caution if you have pancreatitis or gastrointestinal diseases.
We previously talked about the health benefits of quinoa.
