Salmon meat is buttery, tender, fatty, with a slight saltiness and a slight feeling of viscosity in the mouth.
Health benefits of salmon
Among the advantages of salmon is its high content of omega-3 fatty acids, as well as vitamins A and D, which are well absorbed in combination with fats.
And also collagen, which is responsible for youth and elasticity of the skin.
Not a rejuvenating apple, but a rejuvenating fish.
Eating salmon helps lower blood pressure, prevent the development of arrhythmia, and reduce the risk of stroke.
To prevent cardiovascular pathologies, polyunsaturated fatty acids (PUFAs), which are found in large quantities in the meat of these fish, are used.
What is the healthiest form of salmon
The most dietary salmon is chum salmon. People watching calories in their diet often choose this type of salmon.
When cooking chum salmon, the most important thing is not to dry it out; a great option is to add salt.
This way the meat turns out tender, quite juicy, retains its structure, and the pieces remain intact when cut.
Fatty fish like salmon are an excellent source of omega-3 fatty acids and vitamin D, which also makes them a miracle weapon for the gut.
Omega-3 fatty acids reduce inflammation and promote healthy gut bacteria.
Is it possible to eat salmon every day
Salmon is one of the types of fish that are recommended for regular consumption.
Doctors usually advise including fish in your diet at least 2-3 times a week, alternating it with different types of meat.
