Spices can be pretty beneficial for your health, and they can elevate your cooking a lot - that's what they were invented for!
Meanwhile, some people can't (or shouldn't) eat too much of them, because spices can cause stomach aches and digestion issues.
Here are a few examples of spices you should be careful with.
Hot Spices
Spices like chili peppers or hot sauces contain a compound called capsaicin, which can irritate the stomach lining and cause discomfort if you eat too much of them.
Cinnamon
While a little bit of cinnamon is fine, too much of it can sometimes irritate the stomach and cause cramps or a stomach ache.
Black Pepper
Excessive black pepper can be harsh on the stomach and might lead to discomfort, especially if you have a sensitive tummy.
Garlic and Onion
These spices, when eaten in large quantities, can sometimes cause digestive issues and bloating for some people.
Nutmeg
If you consume a lot of nutmeg at once, it can lead to stomach problems and even nausea.
Conclusion
It's important to note that spices are generally safe when used in moderation as they add flavor to your food.
However, eating too much of certain spices or if you have a sensitive stomach, they can sometimes lead to stomach discomfort.
It's always a good idea to use spices in reasonable amounts and listen to your body's reactions.
