Grains seem to be food that can be stored indefinitely, but it's not always the case.
You need to check your grains regularly to notice the signs of spoilage, and you need to store them properly to make sure they are safe to eat.
Here are some tips you should know about.
Whole grains
Whole grains, such as wheat berries, rice, quinoa, and barley, have a longer shelf life compared to their milled counterparts.
When stored in a cool, dry, and airtight container, they can generally be kept for about 1 to 3 years.
It is recommended to store whole grains in a pantry or cupboard away from direct sunlight, moisture, and heat sources.
Milled grains
Milled grains, such as flour, cornmeal, and rolled oats, have a shorter storage life due to the increased surface area exposed to air and moisture.
In general, milled grains can be stored for about 6 to 12 months when properly stored in a cool, dry, and airtight container.
Specialty grains
Some specialty grains, such as heirloom or ancient grains, may have different storage requirements.
It is advisable to check the specific recommendations provided by the grain producer or supplier for optimal storage conditions and shelf life.
Signs of spoilage
Regardless of the storage duration, it's essential to inspect grains before using them.
Look for signs of spoilage, such as a rancid or off odor, mold growth, or insect infestation.
