The pear is a sweet, refreshing fruit that is available almost all year round. In the article you will learn why you should add a pear to your diet.
What is useful pear for the human body
Pears are a storehouse of useful substances that are indispensable for the body. It contains many vitamins, a large number of trace elements. According to research, pears contain healthy, easily digestible sugars; vitamins A, C, K, group B; chemicals - potassium, phosphorus, calcium, iron, sulfur, folic acid.
Useful as a prevention of the appearance of cholesterol plaques and atherosclerosis (fiber reduces the level of cholesterol in the blood), have a diuretic effect, participate in hematopoiesis, remove toxins and toxins from the body.
Pear has a beneficial effect on the intestinal microflora, improves digestion and metabolism.
To get useful substances, it is enough to eat only 2-3 pears a day. However, if you love these fruits and do not suffer from gastrointestinal diseases, you can eat them as much as you like.
