Watermelon has juicy flesh and a pleasant, refreshing aroma, which is why it is so popular in summer.
What are the health benefits of watermelon
The beneficial properties of watermelon well regulate the course of biochemical processes in the body, help in the treatment of arthritis and gout. Watermelon fruits can be introduced into the diet after surgery during the recovery period. The pulp of the fruit is a good choleretic agent.
Thanks to potassium and magnesium, watermelon is one of the most beneficial foods for cardiovascular health. Potassium is involved in the work of the nervous system, muscle contraction, which is why it is so important for heart health. Maintains the body's water balance, normal blood pressure and blood sugar levels.
When watermelon is contraindicated
Watermelon is contraindicated in people with impaired urine outflow, with colitis and diarrhea, diabetics, those who have kidney stones.
What time of day is best to eat watermelon
It is best, according to the expert, to use watermelon or melon as an alternative to cakes and sweets during the main meal at lunch or in the afternoon. In this case, you will replace food that is more harmful to the figure with completely harmless berries.
How to choose a watermelon
Watermelon should not be rotten, have cracks, bruises. If there is a violation of the integrity of the peel, then microorganisms can enter inside. All the time while it is stored, processes of decay and fermentation will occur inside.
