Healthy nutrition is one of the most important factors in a healthy lifestyle.
In this article, we will talk about bad eating habits that are best to get rid of.
What are bad eating habits
Bad habits include eating before bed. It is best if the last meal occurs at least 3 hours before bedtime.
In addition, dinner should be light and not greasy.
It is also dangerous for your health to skip meals. A person needs 3-5 meals a day.
If the distance between them is too large, this is fraught with severe hunger and overeating.
In addition, you should not eat too quickly. Chewing your food thoroughly is important for healthy digestion.
Eating stress is also harmful to your health. Try to find and practice better ways to deal with stress.
Watching TV while eating is also harmful, as you may not notice that you are full and eat more than you need.
Previously, we talked about contraindications to intermittent fasting.
