Sometimes diseases are related to diet and eating habits.
In this article, you will learn which foods can cause arthritis.
What foods can cause a disease such as arthritis
Eating a lot of red meat is bad for joint health.
The fact is that it contains arachidonic acid, which, when it enters the body, is broken down into substances that stimulate the process of inflammation of the joints.
It is also useful for joint health to reduce the consumption of chocolate, refined foods, and trans fats.
This includes mayonnaise, fast food, sweets, chips.
It is worth giving up sauces, coffee, black tea, canned food, tomatoes, eggplants and potatoes.
In addition, the risk of arthritis is caused by foods such as baked goods, white bread, French fries, hot dogs, hamburgers, sausages, and sugary carbonated drinks.
Dietary additives such as monosodium glutamate, aspartame and salt can increase joint inflammation.
Therefore, it is also important to monitor the amount of these substances in your diet.
Thus, it is worth reducing the amount of fried, salty, fatty and fast-carbohydrate foods in your diet.
What foods are good to eat if you have arthritis
For arthritis, it is useful to eat foods that contain omega-3, omega-6 and other polyunsaturated fatty acids.
They help relieve inflammation and strengthen defenses.
In addition, eating green vegetables (cabbage, broccoli) is good for your joints.
Contains vitamin C, calcium, copper, manganese. The latter is involved in the production of enzymes that restore cartilage tissue.
Previously, we told you why coffee doesn’t invigorate you, but vice versa.
