Nutritionists recommend not throwing away the kiwi peel, but eating the fruit along with it.
How to eat kiwi correctly
The fact is that the peel contains 50% more useful fiber than the fruit itself.
In addition, the peel contains beneficial substances that help reduce blood cholesterol levels.
The optimal amount is one kiwi with peel per day.
Before eating kiwi with peel, the fruit must be thoroughly washed with hot water.
If you come across a berry with a lot of fluff, then you can wipe it well with a fruit brush.
Rinse the peel thoroughly to remove any remaining pesticide residue, and then slice the fruit into thin slices.
To remove lint from the surface of the fruit, simply rub the peel under running water with a brush, the hard side of a sponge, or scrape it with a knife.
Where and how to store kiwi
It is best to store kiwi in the refrigerator if the fruit is sufficiently ripe and soft.
Thus, kiwi can remain fresh for a long time - for 1-1.5 months.
It is best to keep firm fruits warm so that the kiwis can ripen on your table.
Do not change the air temperature when storing fruit.
The kiwi is spoiled if dents, mold or an unpleasant odor appear on the surface.
You should also be careful when eating very soft fruit, as it may be spoiled.
We previously talked about the health benefits of carrots.
