Nutrition is one of the important steps for planning pregnancy.
In this article we will tell you what foods and how often you need to eat for future pregnancy.
What to eat when preparing for pregnancy
The daily diet of a woman planning a pregnancy should include more fresh fruits and vegetables, as well as herbs, dairy products and grains.
You should avoid fast food, canned food, fast carbohydrates and animal fats, as well as coffee. Fast carbohydrates – flour, sweets, soda.
Also, avoid unpasteurized milk, undercooked meat and fish, and dishes with raw eggs. For example, from tartar.
What vitamins are important for pregnancy
The most important vitamins for pregnancy are B9 (folic acid), vitamin A (retinol), D, C, etc.
According to research, folic acid is an extremely important vitamin for all women in general and in particular for those who are planning a pregnancy and then carrying a healthy baby.
Fruits are rich in folic acid - bananas, apricots, melon. Vegetables – carrots, legumes.
As well as animal products - tuna, salmon, cheeses and milk.
A sufficient level of iodine is also important for the body.
The trace element is found in algae, seafood, fish and figs.
How much should you eat when preparing for pregnancy
Experts recommend eating at least 4-5 times a day in small portions, the main thing is not to overeat and eat enough.
Previously, we talked about the dangers of loss of appetite.
