Champignons are not only useful, but also have contraindications for consumption.
In this article, we will talk about the benefits and harms of mushrooms.
Health benefits of champignons
Champignons are good for the body, as they are rich in protein and vitamins.
Champignons contain the most vitamin B5, or pantothenic acid, and vitamin B2, or riboflavin.
In addition, mushrooms also contain vitamin C, which is responsible for the normal functioning of the immune system.
Champignons also contain vitamin D, which helps strengthen bones and also protects the immune system and normalizes the functioning of the nervous system.
Mushrooms also lower blood sugar levels and are rich in the micronutrient selenium.
Harm and contraindications of champignons
Mushrooms are a difficult to digest product, as they contain a large amount of fiber and chitin.
Therefore, people with digestive problems need to be careful with mushrooms.
It is best to buy mushrooms grown on special farms.
Champignons are not safe to eat during exacerbations of gastrointestinal diseases.
For example, gastritis, ulcers, colitis, cholecystitis, pancreatitis.
Previously, we told you which drink is healthier: green tea or coffee.
