People who want to control or lose weight often try to avoid eating fats - they think that they are too high in calories.
Some people even assume that fats from food get straight to them, magically making them bigger.
Let's find out why you actually should eat fats and why they are so useful for our health and body.
Energy Boost
Your body requires fats from food for various essential functions. Firstly, fats are a concentrated source of energy.
When you eat foods containing fats, your body breaks them down into smaller parts, which it can then use as a fuel source.
This energy is crucial for everyday activities, from walking and playing to more complex tasks like thinking and learning.
They Absorbe Vitamins
Additionally, fats play a vital role in absorbing fat-soluble vitamins, such as vitamins A, D, E, and K.
These vitamins are essential for various bodily functions, including maintaining healthy skin, supporting bone health, and assisting in blood clotting.
Fats act as carriers for these vitamins, ensuring they are properly absorbed by your body.
Cell Structure Matters
Fats are also integral to the structure of your cells.
Cell membranes, the outer layer of cells, contain fats that help regulate what goes in and out of the cell.
This is crucial for overall cell function and communication.
Your Body Can't Produce Everything
Certain fats, known as essential fatty acids, cannot be produced by your body and must be obtained through your diet.
These fats play a key role in brain development, blood clotting, and controlling inflammation.
You Won't Feel Hungry
Moreover, fats contribute to the feeling of fullness and satisfaction after a meal.
They slow down the digestion process, helping you stay satisfied for a longer time and preventing overeating.
