Everything should be in moderation.
In this article, we will tell you why excessive amounts of meat in the diet are harmful.
Why is it bad to eat a lot of meat
Red, fatty meats contain high amounts of saturated fat and cholesterol.
Therefore, an excess of such food in the diet can lead to an excess of cholesterol in the blood and the development of cardiovascular diseases.
In addition, regularly consuming large amounts of meat can lead to excess weight accumulation and the risk of obesity.
Obesity, in turn, causes various diseases. For example, diabetes, high blood pressure.
How much meat can you eat
The American Heart Association recommends limiting meat intake to 6 ounces per day for adults.
Every day, nutritionists allow you to eat only white meat or pork.
Red meat can be added to the diet no more than 3 days a week.
We previously told you why junk food tastes so good.
