Massage not only benefits a person’s physical health, but also mental health.
This has a positive effect on the psyche and nervous system.
What type of massage to choose
A person feels calmer and more relaxed after a massage session.
As a rule, during the procedure, a person is able to relax the muscles of the body and take a nap.
The massage should take place in silence so that you can completely relax during the procedure.
For a massage, choose a safe place and trusted specialists.
Choose massage types that focus on relaxing the body if you are feeling stressed or anxious.
This is usually a relaxing full body massage. It is also useful to massage your face and head.
How massage affects mental health
Massage helps reduce stress and anxiety.
This helps a person relax, improve their mood, well-being, and improve their sleep.
If or are experiencing severe anxiety, stress or depression, body massage can help manage symptoms.
In addition, massage is a procedure for caring for your body and skin. It is also pleasant.
Before the procedure, it is important to tell the specialist about your health status.
It is important to indicate which part of the body the massage therapist should pay attention to.
For example, if your back or arms often hurt, it is important to tell a specialist about it.
Good massage therapists listen to your needs and concerns.
A specialist can also develop a personalized treatment plan to help you reduce your stress or anxiety.
Previously, we talked about how sleep affects mental health.
