portion size
Nutritionist's tips: Avoid overeating without portion control
For most people, portion control is the best way to make sure they don't eat too much, and it works perfectly for them. Meanwhile, some people can't imagine their life being tied to scales and measuring cups, and they also underestimate how much they eat daily.
Kate Yakimchuk overeating food dieting Cooking 5 January 2024
How not to overeat without weighting every meal: Portion control without pressure
If you want to consume fewer calories, then you need to know how much you actually eat - but it can be exhausting to count them every time, especially when you're not home. Managing portion control and avoiding overeating can be achieved without weighing your food every time.
Kate Yakimchuk overeating healthy diet Cooking 24 July 2023
The right amount of grains you should eat at one time: It depends on various factors
Grains tend to be one of the most healthy and basic groups of food. It doesn't mean that you can eat as many grains as you want - you still need to know the right portion size for you.
Kate Yakimchuk grains healthy food healthy diet Cooking 4 July 2023
How to understand how much food you should eat: It's not that hard
If you want your diet to be more healthy and balanced, then you need to understand how much food you should eat. It depends on your height, age, and how active you are, but that's not all.
Kate Yakimchuk healthy food healthy diet eating habits Cooking 30 June 2023