For most people, portion control is the best way to make sure they don't eat too much, and it works perfectly for them.
Meanwhile, some people can't imagine their life being tied to scales and measuring cups, and they also underestimate how much they eat daily.
Here are a few tips on how to fix the problem without weighting every portion.
Use smaller plates
Choose smaller plates and bowls for your meals.
When your plate looks full, it can trick your mind into feeling satisfied with smaller portions.
Slow down and chew thoroughly
Take your time while eating and chew your food thoroughly.
This gives your brain more time to register feelings of fullness, which can help prevent overeating.
Pay attention to hunger cues
Listen to your body's hunger and fullness signals.
Eat when you're genuinely hungry and stop eating when you feel comfortably satisfied, even if there's still food left on your plate.
Serve yourself in the kitchen
Instead of bringing large serving dishes to the table, portion out your meal in the kitchen.
This way, you won't be tempted to go for seconds without realizing how much you've already eaten.
Drink water before meals
Drink a glass of water before starting your meals.
This can help you feel fuller and reduce the tendency to overeat.
Avoid distractions
Minimize distractions while eating, such as watching TV or using electronic devices.
When you're focused on your food, you're more likely to be mindful of your portions and stop eating when you're satisfied.
Fill up on nutritious foods
Include plenty of vegetables, fruits, lean proteins, and whole grains in your meals.
These foods are generally lower in calories and higher in fiber, which can help you feel full and satisfied without overeating.
Practice portion control tricks
Use visual cues to estimate portion sizes.
For example, a serving of meat should be about the size of a deck of cards, and a serving of grains or pasta can fit in your cupped hand.
Previously, we talked about keeping Christmas leftovers fresh.
