Grains tend to be one of the most healthy and basic groups of food.
It doesn't mean that you can eat as many grains as you want - you still need to know the right portion size for you.
Here are a few tips to find one.
Pay attention to serving sizes
The U.S. Department of Agriculture (USDA) provides standard serving sizes for grains.
For example, one serving of grains is equivalent to one slice of bread, ½ cup of cooked rice or pasta, or 1 ounce of dry cereal.
This can serve as a helpful reference point.
It's best to consult a registered dietitian or healthcare professional for personalized recommendations based on your specific needs and health goals.
Adjust portion sizes based on your needs
Depending on your calorie requirements and other dietary considerations, you may need to adjust portion sizes.
For example, someone with higher energy needs due to intense physical activity may require more grains compared to someone with a sedentary lifestyle.
Balance your plate
It's important to remember that grains should be part of a well-balanced meal that includes other food groups such as fruits, vegetables, protein, and healthy fats.
Aim to create a balanced plate that includes appropriate portions of each food group.
Listen to your body
Pay attention to your body's hunger and fullness cues.
Eat until you feel comfortably satisfied, but not overly full.
Opt for whole grains whenever possible, as they offer more nutritional value compared to refined grains.
